FREE Calming Yoga for All Bodies, Abilities and Ages!

Learn and practice:
-Yoga postures to shift stress, anxiety and panic
– Quick and easy breathing techniques to use anywhere and any time

Beginners welcome! Step-by-step guidance will be provided. Join any or all sessions! Bring a towel, blanket or yoga mat. Comfortable clothes with stretch are recommended. Bottled water and snacks provided.

Instructor: Mary Hilliker, Owner & Founder of 5 Koshas Yoga & Wellness

Questions? Have concerns about childcare during the event? Contact Embrace at 1.800.924.0556